Children's Books
Sitting Still Like A Frog
The item is available

Sitting Still Like A Frog

PEN0586

Save 50% $18.50  (Ex GST) Was

$36.95  (Ex GST)

$21.28 (Incl GST)
- +

This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.Dimensions (cm): 18.2 x 15.4 x 1.0Includes a 60-minute audio CD of guided exercises.Suitable for children ages 5-12 years.

Found this product in other categories:

Interests Healthy Living & Nutrition

Sale Under $50 Clearance

TE WHARIKI STRANDS Te Whariki Strand 3 Resolve conflicts in peaceful ways & cultural values

Sale Children's Books Clearance

Interests Growth Mindset

Interests Yoga

Product Categories Children's Books Mindset & Mindfulness

Product Categories Children's Books Preschool

Product Categories Children's Books Early Primary

  • Subject:  
  • Year Level:  
  • Curriculum Codes:  

Search more resources by curriculum: Begin Search