All About Meditation and Breathing Book Pack

Introduce young learners to the calming power of breath and mindfulness with the All About Meditation and Breathing Book Pack. This curated set of seven beautifully illustrated picture books provides children with practical techniques to manage stress, anxiety, anger, and big emotions. Through gentle storytelling and accessible exercises, children are taught to slow down, connect with their breath, and find a sense of inner peace. Perfect for use during transition times, quiet corners, or wellbeing programs, this pack supports emotional self-regulation and encourages healthy lifelong habits around mindfulness and relaxation.

Educational Benefits:

• Teaches mindfulness and breathing techniques to manage emotions.
• Supports emotional regulation, resilience, and mental wellbeing.
• Provides calming routines suitable for group or individual settings.
• Builds vocabulary around emotional awareness and body cues.

Classroom Ideas:

• Incorporate breathing techniques from the books into daily routines.
• Create a calming corner using these titles as part of your classroom toolkit.
• Encourage children to illustrate how they feel before and after practicing breathing.
• Lead a story-based guided meditation using visuals or breathing prompts from the books.