I'm Calm

I'm Calm is a beautifully illustrated story featuring Theodore, a child who remains calm amid his family's stress and anxiety. This book introduces young readers to mindfulness techniques that help manage emotions during difficult moments, promoting mental wellbeing. Written by Jayneen Sanders, an experienced educator and advocate for children's emotional literacy, the story gently guides children on finding peace and calm within themselves, no matter the external chaos. With a focus on emotional regulation and resilience, I'm Calm provides a practical resource for teaching mindfulness, making it an excellent tool for classrooms and homes aiming to nurture emotional intelligence and coping strategies in children.

Educational Benefits:

• Teaches mindfulness and self-regulation skills.
• Supports emotional literacy and awareness in young children.
• Encourages development of coping strategies for stress and anxiety.
• Promotes mental wellbeing and calmness during challenging situations.

Classroom Ideas:

• Incorporate mindfulness exercises before or after lessons.
• Use the story to start discussions about emotions and calming techniques.
• Develop quiet time routines inspired by Theodore's strategies.
• Pair with relaxation activities like breathing or guided imagery.

Information:

• Ages: Suitable for children aged 4 to 10 years
• Measurements: 25 cm x 20 cm (Paperback)