Healthy Me: Exercise and Play

Healthy Me: Exercise and Play is a dynamic introduction to the benefits of physical activity for young learners. It answers common questions children might ask-œWhy do I have to exercise? and œWhy is it fun to play?-through age-appropriate explanations paired with cheerful illustrations. The book connects daily movement to overall health, helping children understand the value of staying active not just for fitness, but for mental well-being, energy, and social interaction. Its friendly tone makes it perfect for health education lessons, while the included teacher and parent notes at the back expand its use with suggested discussion points and activity ideas. A valuable tool for promoting a positive relationship with physical movement, this book can be paired with classroom routines and outdoor activities to embed healthy habits early on.

Educational Benefits:

• Explains key concepts in physical and mental well-being.
• Supports health education curricula in early primary years.
• Encourages active lifestyles and personal responsibility.
• Provides clear, relatable examples of movement and play.

Classroom Ideas:

• Create a daily movement challenge with different exercises.
• Start a classroom chart tracking types of physical play during the week.
• Use role-play to explore the effects of rest vs. movement on our energy.
• Design œfit cards where each student draws a movement and leads the group.

Information:

• Ages: 6-8 years
• Format: Paperback
• Includes: Teacher and parent guidance notes