The Mindfulness Alphabet Big Book

The Mindfulness Alphabet Big Book is a beautifully illustrated resource designed to introduce young children to mindfulness in a fun and accessible way. This big book provides practical tools that support children in developing essential mindfulness skills, which are foundational to regulating emotions, improving focus, and enhancing social interactions. Written by registered psychologist Emma Williams, it draws on research linking mindfulness practice to better decision-making, increased empathy, and pro-social behaviour. With vivid illustrations and engaging text, this 28-page big book is perfect for classroom use, helping children build lifelong emotional resilience. Printed in Australia on sustainably sourced paper, it is an eco-friendly choice that aligns with responsible education.

Educational Benefits:

• Introduces mindfulness techniques that support emotional regulation.
• Enhances children's ability to focus and maintain attention.
• Encourages empathy and positive social behaviours.
• Provides practical skills to manage stress and life challenges.

Classroom Ideas:

• Use for guided mindfulness exercises and breathing practices.
• Discuss each letter and its mindfulness concept during circle time.
• Create art projects reflecting mindfulness themes.
• Incorporate daily affirmations and mindful moments into routines.

Information:

• Ages: 4-9 years
• Measurements: 42 cm (H) x 29 cm (L)
• Pages: 28