Why Do I Feel Emotions Big Book

Why Do I Feel Emotions Big Book is a thoughtfully crafted resource that explores 14 fundamental emotions in a clear and engaging way for young learners. This book helps children identify and understand their feelings, which is essential for developing emotional regulation and self-soothing skills. Inspired by emotion-regulation strategies from Dialectical Behaviour Therapy and written by registered psychologist Emma Williams, it simplifies complex emotional concepts into relatable, age-appropriate content. Ideal for classroom discussions, this 16-page big book supports children in building emotional literacy and resilience. Printed in Australia on sustainably sourced paper, it combines quality with environmental responsibility.

Educational Benefits:

• Teaches children to recognise and name a wide range of emotions.
• Supports development of emotional regulation and coping strategies.
• Encourages self-awareness and empathy towards others' feelings.
• Provides a foundation for healthy mental wellbeing from a young age.

Classroom Ideas:

• Use as a discussion starter for sharing feelings and experiences.
• Create emotion charts or journals based on the book's content.
• Practice role-playing scenarios to manage different emotions.
• Integrate with mindfulness or calming activities.

Information:

• Ages: 4-9 years
• Measurements: 42 cm (H) x 29 cm (L)
• Pages: 16