Healthy Me: Mental Well-being and Mindfulness

Healthy Me: Mental Well-being and Mindfulness offers a clear, accessible introduction to the concept of mental health for young children. With simple language and relatable examples, it explores what mental wellbeing is, why it matters, and how children can manage emotions like anger, sadness, and anxiety. The book provides practical mindfulness techniques to support relaxation and coping skills, helping children to better understand and express their feelings. Notes for parents and teachers at the back offer extra guidance and activities to reinforce key concepts at home or in the classroom.

Educational Benefits:

• Introduces mental health vocabulary and emotional literacy.
• Teaches simple mindfulness and relaxation techniques.
• Supports PSHE and science curriculum goals at Key Stage 1 and 2.
• Promotes emotional regulation and resilience.

Classroom Ideas:

• Lead guided mindfulness sessions using techniques from the book.
• Discuss different emotions and ways to cope with each one.
• Use the activity suggestions for home-school connection projects.
• Create a feelings wall or calm corner inspired by the book's themes.

Information:

• Ages: 5-7 years
• Format: Paperback
• Supports: PSHE, Science (KS1/KS2)