All About Worries and Fears

Explore feelings of worry and courage with All About Worries and Fears, a supportive and practical guide that helps children understand and manage everyday anxieties. Written by Felicity Brooks-an experienced author in mental health topics-this book takes young readers on a reassuring journey through common concerns, from bedtime jitters to school-day nerves. Detailed yet age-appropriate, it explores how fears manifest in our bodies, minds and routines, and includes interactive strategies and fun coping methods that empower kids to tackle their worries head-on. With colourful illustrations and sensitive explanations, the book demystifies anxiety and equips children with tools-like breathing exercises, positive self-talk and creative distractions. Designed as a hardback with vibrant visuals, it brings emotion education into early years and primary classrooms, supporting SEL curricula and wellbeing check-ins. Caring yet engaging, it encourages open conversation about feelings and fosters emotional resilience in young learners.

Educational Benefits:

• Builds emotional regulation skills through hands-on strategies.
• Teaches body awareness in relation to mental health.
• Supports social-emotional learning with real-life scenarios.
• Encourages self-care and stress-management techniques.

Classroom Ideas:

• Use during wellbeing sessions to explore common worries.
• Create a œcalm corner stocked with tools featured in the book.
• Encourage journaling about fears and ways to face them.
• Role-play coping strategies in small-group or circle time activities.

Information:

• Ages: 4-8 years
• Measurements: 249 × 298 mm
• Format: Hardback, 32 pages
• ISBN: 9781474999182