Mindfulness & Me

Mindfulness & Me provides a welcoming introduction to mindfulness practice tailored for young children. This big book explores how tuning into body sensations, thoughts, and feelings promotes wellbeing and self-care. It offers practical activities focusing on sensory engagement, breath techniques, and imaginative exercises that nurture calmness and resilience. Designed for intentional teaching moments, Mindfulness & Me encourages children to develop positive mental health habits while fostering empathy and social-emotional skills. The durable laminated pages make it a versatile classroom resource suitable for group discussions or quiet reflection.

Educational Benefits:

• Introduces mindfulness techniques that improve focus and emotional regulation.
• Encourages sensory awareness and self-appreciation.
• Supports development of resilience and positive mental health habits.
• Promotes empathy and interconnectedness within the classroom community.

Classroom Ideas:

• Guide children through the book's imaginative meditation exercise.
• Create sensory exploration stations inspired by the text.
• Incorporate breathing and mindfulness activities into daily routines.
• Use the book to start conversations about feelings and self-care.

Information:

• Ages: Early Years and Primary students
• Measurements: A3 size 297mm x 420mm, 22 laminated pages